Common Signs of Social Anxiety

• Overthinking conversations long after they’ve ended

• Avoiding calls, gatherings, or even eye contact

• Feeling nauseous, sweaty, or dizzy in social settings

• Struggling to speak up, even when you want to

Why Does It Happen?

Social anxiety often stems from a mix of genetics, past experiences (like bullying or criticism), and brain chemistry. It’s your mind’s way of protecting you from embarrassment—but sometimes, it goes overboard.

How to Manage Social Anxiety?

1. Challenge Negative Thoughts – Ask yourself, Is everyone really judging me? Chances are, they’re too focused on themselves.

2. Gradual Exposure – Start small. Talk to a barista, join an online discussion, then work your way up.

3. Breathing Techniques – Deep breaths calm your nervous system. Try the 4-7-8 method.

4. Focus on Others, Not Yourself – Shift your attention to the conversation instead of your own nervousness.

5. Seek Support – Therapy, self-help books, or even talking to a friend can help.

You’re Not Alone!

Even the most confident people have moments of self-doubt. Social anxiety can be managed—it doesn’t have to control your life. One step at a time, you’ve got this! 💙

Do you struggle with social anxiety, or do you know someone who does? Sha